Prep Time: 5 MinutesCook Time: 30-40 Minutes
Serving size: 1/2 cup
Sodium: 35mg (unseasoned)
Total Carbohydrate: 5g
Dietary Fiber: 3g
(1) 16oz bag frozen sliced Okra
Olive Oil cooking spray
Salt and pepper to taste
- Preheat oven to 350-degrees (conventional) or 325-degrees (convection)
- Spray a baking sheet with Olive Oil and add the frozen Okra in a single layer. Give a quick spray over the top and place in preheated oven.
- Bake 30 to 40 minutes until lightly browned, giving the pan a shake periodically to loosen any baked-on Okra.
If you have fresh, in season, Okra, you need to try This Recipe.
Here is the original and inspirational Turkey Frame Gumbo recipe.