Monday, January 25, 2010

Simply Succotash

This side dish recipe is a medley of corn, soybeans, and red bell pepper.  I saute the onions and red peppers separate and then combine with the steamed vegetables right before plating. Season to taste.

Prep Time:  10 Minutes
Cook Time:  15 Minutes
Servings:  8

Nutritional Information:
Serving size:  2/3 cup
Calories:  180
Fat:  9.2g
Saturated Fat:  3.4g
Cholesterol:  11.5mg
Sodium:  13.2mg
Total Carbohydrate:  20g
Dietary Fiber:  3.6g
Sugars:  .7g
Protein:  7.8g

(3) Cups frozen whole kernel corn
(2) Cups frozen whole shelled soybeans (Endame)
(3) Tablespoons unsalted butter
1/2 cup green onions, white and green portions, finely diced
1/4 cup Red bell pepper, seeds removed and finely diced.
Salt and pepper to taste

  • Combine corn and soybeans in a steamer and cook until soybeans are done.
  • In a separate pan, saute green onions and peppers in butter until onions are translucent and peppers are softened.
  • Combine corn, soybeans, and sauteed mixture in a large serving bowl.
  • Toss, add salt and pepper to taste.  Serve immediately.
Recipe Links:
Check out this great video recipe for the Meatloaf and Gravy.

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